常常口干、舌燥、脾气暴？
频繁烦热、失眠、性格急？
这些是阴虚体质的表现！
三个测试
轻松判断你属不属于阴虚体质
倪诚主任医师
北京中医药大学中医体质与生殖医学研究中心
判断阴虚体质小测试
测试一：看特征
热、红、干、燥是阴虚体质人群常出现的四大典型特征。
专家提醒
阴虚则生内热，阴虚体质人群手脚心易发热、出汗。
中医认为，人体阴阳需平衡，“阴平阳秘、精神乃治”。如果人体中的阴液物质亏少，会导致身体阴阳失衡造成阳亢。
人体阴液能够濡润全身的脏腑、组织、器官，阴虚会产生虚火，虚火逼迫人体津液向外排出，导致出现手、脚出汗，夜间盗汗等情况。
测试二：测每日饮水量
人体一天饮水量应在-毫升，阴虚体质的人喝水的量会远远大于正常体质的人。
阴虚体质的人群往往口干喜饮，更容易患上顽固性失眠、干燥综合征、干眼症、习惯性便秘、更年期综合征、高血压等疾病。
阴虚体质的人在性格与心理特征上常表现为外向、急躁、好动、争强好胜、急不可耐。
测试三：看舌象
阴虚体质人群的舌象表现为舌红苔少。
阴虚体质调养方式
生活起居
弥补津液不足就要润！阴虚体质人群要注意：
起居调养要睡子午觉，子午觉对阴虚体质的人群来说特别重要；
精神调摄方面要克服急躁、争强好胜，尽量做到心平气和，可以多听一些舒缓的音乐；
运动方面不要过度，不要在炎热的气候下运动，出汗太多会加重人体阴液的不足。
饮食方面
可以吃一些甘凉滋润的食品。在肉食选择上，推荐首选鸭肉。
鸭肉性凉，可以缓和阴虚体热。除此外还可以适当吃一些百合、黑芝麻、甲鱼、海参。
食疗方
蜂蜜银耳蒸百合
百合可以滋阴润肺、清心安神；银耳滋阴生津、益气补血；蜂蜜滋阴润燥、润肠通便。三者配伍在一起有很好的滋阴、调体的作用。
专家提醒
在活动空间内放一些百合花，可以帮助阴虚体质人群舒缓心情。
患有糖尿病的阴虚体质人群，不适合用蜂蜜，可以用大枣代替。
按摩
按摩三阴交与太溪穴可调养阴虚体质。
三阴交是足少阴肾经、足厥阴肝经、足太阴脾经的交汇穴位，可以滋补肝、脾、肾三阴，让人体全身的阴液得到很好的补充。太溪穴是肾经的原穴，肾阴是人体阴液的根本，刺激太溪穴有助于调补全身阴液不足。
穴位怎么找？按摩操作如何做？一看就明白↓↓↓
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